Schedule
Upcoming events.
Run Electric Week 6!
Mon, July 15th - Sat, July 20th
Monday: Lift + 30-40mins
Tuesday: Hills + core
Wednesday: Bear Creek Lake Park Easy run! 7AM at Bear Creek Lake Park.
Thursday: Track work + core
Friday: Game Day
Saturday: long run, 75mins. Coalton Trailhead. Meet at trailhead @ 7:00.
Run Electric Week 5!
Mon, July 8th - Sat, July 13th
Monday: Lift + 30-40mins
Tuesday: Hills + core
Wednesday: 45mins + lift
Thursday: Super fun Tempo + core
Friday: Game Day
Saturday: long run, 75mins. Magnolia road. Meet at Pomona @6:30.
Week 4:
Monday: Lift + miles
Tuesday: Hills + core
Wednesday: Miles + lift
Thursday: July 4th! Run a firecracker 5k! (or OFF)
Friday: OFF (Run on your own, 45 minutes)
Saturday: OFF (Run on your own, 70 minutes)
Week 3: 06/24-06/29
Monday: Lift + miles
Tuesday: Hills + Core
Wednesday: Miles + Lift
Thursday: Fartlek + Core
Friday: GAMEDAY
Saturday: 6:30AM-11:30AM, Advanced group will meet at PHS at 6:30am for long run in Rollinsville + breakfast after (will carpool, ~50 minutes away)
Week 2: 06/17-06/21
Monday: Lifting + miles
Tuesday: Hills + core
Wednesday: Miles + lifting
Thursday: Fartlek + Core
Friday: GAMEDAY
Saturday: Rest or 60mins
Sunday: OFF
Week 1 Training
Run Electric Week 1!
We will meet at the Pomona High School weight room by the steps to the track in the back of the school.
6:30AM - 8:30AM, Monday to Friday (We will start Saturday practices June 15th for the advanced group). Make sure to have done your registration and payed the fee.